I Lost Weight Working Out and Worked Out Even Harder and Now Feel Bloated Again
9 reasons why you lot experience swollen all the time
When you feel like you can't take another breath—or button your jeans—there could exist an underlying reason
April 21, 2017
Being swollen is no fun, and we've all been there. Whether it was an water ice cream sundae bar or Chinese buffet, at that place's been a time that we merely ate too much and had to loosen the chugalug a few notches only to get some extra relief. However, bloating tin happen for a number of reasons—some not related to food—and Matt Hoffman, FNP, clinical assistant professor with the Texas A&One thousand College of Nursing, breaks down why yous're feeling uncomfortable and a little extra "puffy" in your midsection.
What is bloating?
Bloating may feel different person-to-person, but it's typically described as feeling full or larger to an uncomfortable degree. Generalized bloating can be throughout the trunk where the body is holding on to a chip more water than normal, but there is also localized bloating that can happen where organs have become swollen and are causing discomfort.
"When someone feels bloated, it can exist catchy considering bloating is an umbrella term that can be used to describe the general feeling of tightness throughout," Hoffman said. "Bloating and swelling can crusade problems and be the cause of an assortment of other bug, so it'due south best to know what kind of bloating we are dealing with."
The bloating can be swelling, gaseous force per unit area or water weight, and the causes of bloating tin can be serious, or—more than times than not—trivial.
Overeating
When y'all think of bloating, Thanksgiving dinner is probably one of the first things that comes to mind. Overeating is probably the nearly mutual cause of bloating, and at that place are tips to aid you lot manage your portion sizes.
"Choosing a smaller plate tin aid you eat less in a sitting," Hoffman said. "Also, slowing downwardly when you eat gives your body an easier time digesting the food, and it tin tell your body that yous're total."
Having a nutrient intolerance
Typically, if someone is feels swollen, information technology is considering of their nutrient or water intake, but even if you haven't eaten as well much, you may take eaten the wrong thing. Certain food intolerances or sensitives to spicy or acidic foods can crusade the gastrointestinal (GI) tract to have a more hard time than usual.
"An undiagnosed intolerance to foods tin can cause a lot of bloating," Hoffman said. "The body is trying to break down the foods for the torso to use, and a lot of gas can exist the result of that work."
If you experience a lot of bloating, effort keeping a food journal to track what y'all eat, when y'all find bloating and the corporeality of discomfort yous experience.
Enjoying a high-starch or high-sodium diet
Diets high in sodium can crusade h2o retention, and foods high in starch can increase the corporeality of gaseous bloating.
"Everyone is a petty bit different, and what causes bloating in ane person won't always affect another person," Hoffman said. "It'due south really only almost learning what foods cause yous discomfort and limiting them in your diet. Foods heavy in starches—such as beans, legumes and staff of life—tin help you feel fuller longer, only they can too cause someone to feel bloated."
Certain over-the-counter medications, such as antacids, can exist used to treat bloating acquired past foods. These drugs work past enabling gas build upward to pass more than easily through the body and reduce the corporeality of bloating. Not all over-the-counter medications work the aforementioned, so talk to your wellness intendance provider or pharmacist about your symptoms so yous can choose the right blazon of medication.
Consuming packaged foods
Packaged foods are a user-friendly snack, and you tin easily fall into the addiction of building your meal plan effectually them. However, packaged meals—which are notoriously loftier in sodium—tend to also be high in a chemical chosen monosodium glutamate (MSG), which tin can crusade you lot to feel like you lot just ate an entire day's worth in a single sitting.
"MSG has been known to cause bloating in some people, and information technology'south a mutual ingredient used to preserve freshness," Hoffman said. "It'due south common to see MSG in buffets, Chinese food and packaged meals."
Eating too tardily
An one-time myth states that eating also close to bedtime can cause weight proceeds, but that'due south not necessarily truthful. Eating more calories than y'all burn causes weight gain. Still, having a heavy repast before bed can cause you to experience as if you've gained a lot of weight overnight.
When you sleep, your digestive organisation isn't working as hard as when you're awake, and being in a reclined position can cause some discomfort during the night and in the morning—when you lot're supposed to experience at your leanest.
Drinking too much soda
Carbonated beverages, such as soda or sparkling water, are a common reason for bloating. The fizz in your favorite sodas (even diet ones) tin can crusade gas to get trapped in your breadbasket, which can pb to bloating and belching.
Attempt limiting the amount of soda you beverage and switch to a healthier alternative. Water with cucumber or lemon can offering a flavorful drinkable with your meal, and black tea tin can provide the caffeine kicking you may need in the early afternoon. If you're already feeling swollen, peppermint tea is a mutual remedy that can exist used to help reduce the discomfort.
Swallowing too much air
Most people think of taking in air when they inhale, just it can likewise be done a number of other ways. Common daily habits—such as drinking from a straw, chewing glue and eating too quickly—are means to add together air into your digestive tract instead of your respiratory system.
"When you eat too much air yous tin start to feel swollen," Hoffman said. "If information technology'due south condign a trouble, start cutting out gum and straws and see if that helps eases your symptoms."
Having an undiagnosed status
There are a few weather condition that can cause bloating. Heart and liver affliction and venous insufficiency can crusade excess fluid in the abdomen or limbs. These weather condition come with more prominent and tell-tale symptoms, and your wellness care provider can help yous identify them and other illnesses that can cause bloating.
"Chronic conditions can crusade swelling and bloating in certain areas," Hoffman said. "If you lot take a history or business concern of these atmospheric condition, so it'southward best to talk with your primary care provider."
Other gastrointestinal weather can as well cause bloating and stomach ailments. Atmospheric condition such as ulcerative colitis, Crohn's illness and irritable bowel syndrome tin all cause bloating. Acrid reflux, and the medications to treat information technology, tin can cause bloating and a feeling of increased gas in the abdomen, leading to belching.
Taking certain medications
In addition to the drugs for acid reflux, other medications can likewise cause bloating. Medications like stool softeners can exit someone feeling bloated with gas, and birth control hormones—whether in pill, patch or implant form—tin go out women feeling bloated and heavy.
Other medications, such as aspirin, antacids, diarrhea medications, narcotic pain medicines and fiber or fe supplements can too cause bloating and other gastrointestinal symptoms. "If y'all call up your medication is causing bloating, call your health intendance provider to find out if you lot may demand to alter your regimen, but don't e'er stop taking prescribed medications without checking with your provider," Hoffman said.
When to talk to your wellness care provider
Bloating can be normal, but information technology can likewise exist a sign of serious atmospheric condition. It's important to go along track of what foods cause you lot to feel bloated, but also note if you feel other symptoms that have accompanied bloating.
"If y'all notice a desperate change in weight or changes in your bowel movements—such every bit changes in color or consistency—yous need to tell your provider that likewise, as they can be signs of an underlying condition," Hoffman said. "If you ate likewise much and are having trouble digesting your food, then you know that was the probable cause of your bloating and cramping, simply if it's come on of a sudden with a healthy diet, you should err on the side of caution and visit your provider."
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Source: https://vitalrecord.tamhsc.edu/9-reasons-why-you-feel-bloated-all-the-time/